'Coach Sean demonstrates different pull apart variations! The pull apart is great for many reasons! It not only can be used to activate your shoulder and core pre-workout but can also help with improving your posture. As you’ll see in our video, it can also be used in tandem with other movements to increase your gains! Standing Tall Kneeling Single-Strand 3-1-1 Squat to Pull Split Squat to Pull Diagonal Dead Bug If you\'re interested in equipment to incorporate into your home workouts (like bands used in this video) go to www.fukumotofitness.com/shop'
See also:
comments